Integrative Coaching: 60 mins
I offer integrative coaching either virtual or in-person; focused on clarity, movement, and change through emotional experiences, life transitions, and periods of uncertainty.
This work helps you clarify what’s happening in your life, how you’re experiencing it, and how your emotional responses shape your choices, actions, and sense of direction. We work with emotions as they show up, processing and integrating them in service of forward movement and the continued evolution of your sense of self.
Sessions are conversational and guided by what’s present for you. Sometimes the work is oriented toward creating movement or change in a specific area of your life. Other times, the focus is simply on being with and processing your experience, having space to speak, reflect, and hear yourself clearly so that what you need, or what comes next, can emerge on its own.
I listen closely and offer reflection, perspective-shifting questions, and grounded responses, along with practices you can try, such as breathwork, stillness, nervous system support, or energy-based work, to help you recalibrate, explore what feels true, and orient toward the direction your present self is choosing.
Human Design may be brought in selectively and contextually, usually at your request, to explore specific themes or areas of life rather than full chart readings. When included, it’s used as a lens for insight and self-understanding, not as a fixed framework, and more in-depth chart explorations are offered separately in the future. (Exact birth details needed for accuracy)
This is collaborative work. I offer presence, guidance, and reflection. You engage with your experience, take responsibility for what you’re discovering, and decide how you want to move. The focus is integration. Insight becomes direction, and direction becomes lived experience as your life continues to unfold.
